In 100 g (Grams) of Veal, breast, whole, boneless, separable lean only, cooked, braised there is 2.411 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Veal, breast, whole, boneless, separable lean only, cooked, braised.

Egg, white, dried, stabilized, glucose reduced	7.358 g	7.36%
Egg, white, dried, powder, stabilized, glucose reduced	7.172 g	7.17%
Egg, white, dried	6.838 g	6.84%
Soy protein isolate	6.783 g	6.78%
Soy protein isolate, potassium type	6.783 g	6.78%
Egg, white, dried, flakes, stabilized, glucose reduced	6.695 g	6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.386 g	6.39%
Whale, beluga, meat, dried (Alaska Native)	5.778 g	5.78%
Fish, cod, Atlantic, dried and salted	5.106 g	5.11%
Seaweed, spirulina, dried	4.947 g	4.95%
Soy protein concentrate, produced by acid wash	4.917 g	4.92%
Soy protein concentrate, produced by alcohol extraction	4.917 g	4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	4.822 g	4.82%
Beverages, Protein powder soy based	4.602 g	4.60%
Egg, whole, dried, stabilized, glucose reduced	4.231 g	4.23%
Egg, whole, dried	4.15 g	4.15%
Fish, whitefish, dried (Alaska Native)	4.11 g	4.11%
Cheese, parmesan, shredded	4.013 g	4.01%
Seeds, sesame flour, low-fat	3.841 g	3.84%
Soy flour, defatted	3.828 g	3.83%

Veal, breast, whole, boneless, separable lean only, cooked, braised

Veal, breast, whole, boneless, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, breast, whole, boneless, separable lean only, cooked, braised are listed below.

Water	59.72 g	59.72%
Energy (calorie)	218 kcal
Energy (joule)	912 kJ
Protein	30.32 g	30.32%
Total lipid (fat)	9.8 g	9.8%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.83 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	289 mg	0.29%
Sodium, Na	68 mg	0.07%
Zinc, Zn	4.19 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.008 mg
Selenium, Se	12.5 µg
Thiamin	0.06 mg
Riboflavin	0.33 mg
Niacin	8.97 mg	0.01%

Nutrients in Veal, breast, whole, boneless, separable lean only, cooked, braised